Date: Oct. 5, 2025 Participant: erica dolbey #21353 Race: 2025 Portland 10K MindRX Group Distance: 6.2 miles

Strong Finish with a Consistent Pace Erica maintained a consistent pace throughout the 10K event at the 2025 Portland Marathon. She ran with the Nike Employee Team, finishing the race in 1:12:23 with an average pace of 11:40 min/mile. Her overall position was 989th out of 2114 participants, and she placed 492nd among female competitors. In her division F30-34, Erica finished 94th. Notably, Erica started strong with an 11:44 min/mile pace in the first mile, but then settled into an average pace slightly above 12:00 min/mile through the middle miles. A highlight was her last mile, which she completed with her fastest split of 10:30 min/mile. Consider working on maintaining the initial strong pace throughout the entire race. You might see improvements in her overall standing and division ranking. Keep focusing on beneficial strategies and utilizing training sessions to enhance endurance, which can contribute to improved race consistency.