Date: Oct. 5, 2025 Participant: Isaac Harms #22679 Race: 2025 Portland 10K MindRX Group Distance: 6.2 miles

Consistent Progression with a Strong Mid-Race Surge Isaac Harms completed the 10K event at the 2025 Portland Marathon in an overall time of 1:03:59, maintaining an average pace of 10:19 min/mile. His performance was consistent, especially notable was the significant pace improvement during the fourth and fifth miles. Starting with consistent splits of 10:45 min/mile for the first two miles, Isaac showcased strategic pacing control. In the third mile, the pace slightly dipped to 11:13 min/mile, slipping in placement but this was followed by a strong improvement in the subsequent two miles, both clocking in at 9:49 min/mile. The fourth mile was particularly impressive, where Isaac ascended the rankings, moving from 683rd to 268th overall. This demonstrates Isaac's ability to effectively surge mid-race. Focusing on maintaining this later momentum earlier could offer further gains in future races. Overall, a strong performance as part of the R4T RACERS team.