Date: Oct. 5, 2025 Participant: Seamus White #19324 Race: 2025 Portland Half Marathon Distance: 13.1 miles

Consistent Strong Performance with Notable Split Improvements Seamus White executed an impressive race at the 2025 Portland Marathon Half Marathon, clocking a total time of 1:09:47 with an average pace of 5:19 min/mile. Throughout the race, Seamus showed strong positioning, finishing 11th out of a total of 5623 participants and 5th among participants in the M25-29 division. His most notable split improvement occurred at mile 12, where he increased his pace to 5:13 min/mile from 5:38 min/mile, demonstrating effective pacing strategies. The splits highlight a strong start with a remarkable first mile at a 4:19 min/mile pace, placing him 10th overall initially. After maintaining his position in the early miles, there was a minor drop in standings by mile 3. From mile 5 onward, his splits remained consistently steady around 5:20 min/mile, showcasing his endurance and focus. Maintaining a stable pace in the last mile is commendable, but exploring strategies for earlier acceleration could further enhance future performances.