Date: Oct. 5, 2025 Participant: Seungwon Oh #22889 Race: 2025 Portland 10K MindRX Group Distance: 6.2 miles

Pacing Strategy Ensures Steady Performance During the 2025 Portland Marathon’s 10K MindRX Group event, Seungwon maintained a consistent pace, completing the race in an overall time of 1:12:09 across 6.2 miles. Though the paces fluctuated slightly, ranging from 10:49 to 12:54 min/mile, the overall elapsed pace remained at 11:38 min/mile. This consistency is a commendable hallmark in race pacing, which indicates steady effort throughout the race. Throughout the splits, Seungwon started with an 11:48 min/mile pace for the first mile, showing a slight increase to 11:19 min/mile by the second. Though facing a challenging third mile at a 12:54 min/mile pace, there was a strong recovery towards the race’s end, with the final split at a notable 10:49 min/mile pace. For future races, focusing on maintaining energy through the middle miles may improve overall placement positions. Excellent efforts from Seungwon and his team, BRC.