Date: Oct. 5, 2025 Participant: Delbert Lira #22878 Race: 2025 Portland 10K MindRX Group Distance: 6.2 miles

Steady Start with Tactical Adjustments in Final Stages Delbert exhibited a consistent pace throughout the race, starting strong with near identical splits of 9:53 min/mile for the first two miles. His consistent pacing during this portion placed him 4th in his division (M15-18) at the beginning of the race. This solid start showcased his ability to maintain focus and execute his race plan effectively, showing promise in the competitive field. Despite a noticeable slowdown in the latter stages, evidenced by an increase in elapsed pace to 11:08 min/mile by the final mile, Delbert still delivered a respectable performance, holding 7th place in his division by the finish. Continual effort and determination were evident, especially against the full field of 2114 participants. For future races, Delbert might consider focusing on strategies for maintaining the initial pace further into the race to optimize overall performance. Keep building on this solid foundation. Great job, Delbert!